What is coaching?
I work with a very wide range of people at all stages of their lives and careers.
Coaching sessions provide a confidential, safe space to be listened to, share your journey and have time to reflect. You will explore your core beliefs and values, set goals and move forward step by step at your own pace.
Coaching isn’t just about careers. You are in control and you can choose what you want to focus on. I take a holistic approach as it’s impossible to separate the different strands of our lives. Your career choices may be guided by your relationships or your work could be impacting your health. Life can be challenging and I offer support as you find your own path.
Is now the time?
Coaching can help you at absolutely any stage of your life but when you need to make important decisions, working with a coach can help you work out how to move forward. I regularly work with people who are;
- Changing careers
- Trying to get a better work-life balance
- Starting their own business or going freelance
- Facing relationship changes
- Struggling with health issues, both mental and physical
- Getting back to work after a break
- Facing redundancy or unemployment
- In financial difficulty
About Jill Abrahart
I have lived and worked in South-East London for 30 years. Originally from the Midlands, I came to London to study for an Art and English Degree and never looked back.
I love to motivate and inspire people to reach their potential. I think humour is key to success and I know that when everything seems dark there is always light. Life is tough at times!
In my spare time I love to paint. I think having a creative outlet is vital to my wellbeing. I also like to keep moving and know that exercise does wonders for my mental and physical health.
Previous roles and experience
Currently Qualified Career and Executive Coach working In South London and Maudsley NHS Trust. Involved in coaching and training staff and external clients with specialism in mental health promotion, wellbeing and employability.
Co-Founder of Charity, Well Women Workshops and Well Women One2one mentoring programme. Designed and delivered London wide and nationally. Holistic self-development programme for vulnerable women from Domestic Violence background, often with mental health conditions. Involved in public speaking at a variety of Women’s events nationally.
Training Consultant designed and delivered Community programme for Stephen Lawrence Trust attended by Voluntary Sector Organisations in Lewisham and individuals within the local community.
Qualified Teacher /Trainer in Life Long Learning designed and delivered courses for City Lit Adult Education College, Greenwich and Lewisham Community Colleges including Stress Management, Managing Anxiety and Depression, Family Learning , Volunteer courses etc.
Training Consultant delivered bespoke and Experiential training in Leadership and Management for Citibank and other Voluntary Sector organisations.
Practicalities of coaching
I know that finding time for coaching can be difficult and I am happy to offer sessions at the weekend, evenings or even early mornings if that suits your schedule.
Coaching sessions
- Free taster session
- Initial blocks of 4 or 6 sessions
- Each session is 1 hour
- Evening and weekend sessions available
- Online or face-to-face (when permitted)
- 1-session specials available